Studies have shown that massage therapy helps manage depression and anxiety by increasing the levels of serotonin in your body. Other body benefits include reduced stress hormones and blood pressure, a boost in your brain waves and improved posture and circulation.
The traditional Swedish massage; a relaxing series of stroke techniques that warm the muscle tissue, thereby releasing tension and gradually breaking up adhesions, most commonly referred to as ‘knots’. Ideal for reducing the effects of stress. Recommended if this is your first experience with massage.
Our therapeutic Deep Tissue Massage focuses on realigning deeper layers of muscles and connective tissue. This style of massage typically focuses on a specific problem such as, chronic pain, stress or tension, recovery from an injury such as sports or whiplash as well as spasms stemming from Fibromyalgia or Osteoarthritis.
*Please note, there is usually some stiffness or pain after a Deep Tissue Massage; discomfort usually subsides within a day.
Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage.
Swedish Massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.
*All pricing is subject to change without notice, each client may have different and specialized needs. Please confirm all pricing with your massage therapist before hand.
* (Hot towels are complimentary with every massage service)